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Chapter11 (Page1)

 

YOGA & MEDITATION LIFE STYLE PROGRAMME ADHERENCE CHART
FOR CLEARING YOUR CORONARY ARTERY
0-25% = 1, 25-50% = 2, 50-75% = 3, 75-100% = 4.

Name................
Address................
Month - Year................

Check point

Total
No.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
1- Whether practiced amritvela Yoga & meditation (4.00 to 4.45 AM) 4                                                              
2- Whether listened to Murli (God Father's versions) 6.30 AM to 7.30 AM 4                                                              
3- Practice of yoga & meditation in evening (6.30 to 7.30) 4                                                              
4- Have experience of flow of love from supreme soul in our soul & heart 4                                                              
5- Have Good thoughts & best wishes against every body 4                                                              
6- Control over anger 4                                                              
7- Control over anxiety 4                                                              
8- Double light stage (That I am Soul & I am tool of Supreme Soul) 4                                                              
9- Purity in mind, thought, speech, action, food, behavior, relations & contacts. 4                                                              
10- Traffic control of thoughts Morning 4.00, 6.30, 10.30 Evening 12.30, 5.30 (3 Minute) 4                                                              
11- Whether experienced silence of the soul - world shantidham every hour every minute ? 4,5,6,7,8,9,10,11,12, 1,2,3,4,5,6,7,8,9 4                                                              
12- Whether attention was there on "Speak less, Speak Slow, Speak Sweetly". 4                                                              
13- Whether food was taken in the remembrance of supreme soul during breakfast, Lunch and Dinner ? 4                                                              
14- Whether practiced soul consciousness while moving around ? 4                                                              
15- Whether Murali (Gods Versions) was read again or contemplation done on the same ? 4                                                              
16- Whether remained free from hurry ? 4                                                              
17- Whether checked own chart before sleep ? 4                                                              
18- Whether remembered supreme soul for 15 mts before sleep 4                                                              
19- Whether taken Vegetarian food, Low in fat in time at 8 AM, 1 PM and 7 PM 4                                                              
20- Whether taken fresh fruits (750gm per day) 8 AM, 11 AM & 5 PM 4                                                              
21- Whether taken sprouted Green gram, Fenugreek (Methi), wheat and Bengal gram (CHANA) at 8 AM 4                                                              
22- Whether taken fresh vegetables, salad at morning 8 AM, afternoon 1 AM, Evening 7 PM 4                                                              
23- Whether done walking for 45 mts before breakfast. 4                                                              
24- Whether practiced 30 mts slow walking in the evening before dinner. 4                                                              
Total Marks 100                                                              
Note:- To open coronary arteries 75% marks are essential.                                                                


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